How to lose weight fast tips will help you:
- Avoid hunger while losing weight
- Improve your eating habit
- Reduce your appetite
- Improve your lifestyle
1. Eat when hungry
Reduce intake of unneccessary fat, make sure you don’t get hungry.
Don’t eat if you are not hungry as this may lead to stacking up of excess fat in the body but eat when you are hungry eat till you are satisfied.
The two main forms of energy required by the body are carbs and fat, atleast one is required.
Needless starvation/fasting Eat enough food so you won’t feel the urge to want to snack uneccesarily also so the fat you consume will be used as energy for your body while also reducing your fat storing hormone insulin gradually.
Different people with how they eat, some people eat twice a day while some thrice daily ,it really doesn’t matter how many times you eat, what really matter is that you eat only when hungry.
Now avoiding both carbs and fat results in tiredness, hunger, cravings. Quite immediately you give up the entire weightloss process and start eating and snacking excessively.
Try to consume weight-loss foods Here are a few natural foods to eat.
2. Drop sugar and starch
Every one is attracted to sugary things and its really unhealthy consuming too much sugar. You have to drop or reduce the amount of sugar and starch you eat.
Hunger level reduces When you reduce the amount of sugar and starch you take, you hunger for food drops and you End up with eating fewer calories.
3. Eat real food
ingredients and no alteration that are rich in vitamins and minerals, which are unprocessed.
Some real foods to consider:
- Unprocessed meat
- Brown rice
- whole eggs
Real food are very nutritious packed with vitamins and minerals which are great for your health, processed food which are less nutritious will trick you to think you are not full after eating, then compeling you to eat more.
4. Healthy breakfast
Breakfast is the most important meal of the day. I will advice you to start your breakfast with foods that are high in protein because protein helps with weightloss by making you feel full also curbing the appetite to over eat.
Try to eat about 400 calories of food in the morning to feel full while also starting your day with a sugar stabilizer nutrient to slim down and get a desired trim summer body.
Here are a few other meals for breakfast:
- Black beans
- Chicken breast
- Wild salmon
- Peanut butter
6. Intermittent fasting
This is one of the most efficient method on how to lose weight, also the one most people always fear to follow because they believe when you don’t eat time moves very slowly LOL.
Yes, there are several ways to approach intermittent fasting, here are a few….
500 cal/day: eat only 500 cals on two days of the week then eat normally for the remaining 5days but don’t compensate this with eating excessively, then you won’t lose weight.
828 fasting: here you can choose out a day or two out of the week to stop eating from 8am till 8am the next day.
Eat time: Give yourself an eating time, a window in which you eat, its either you skip breakfast or dinner an 8 hourly window to eat.
The problem with Intermittent fasting is that food is your bestfriend and you can’t stop for a minute without thinking about food that even while you’re eating lunch you’re thinking about what you’ll have for dinner.
If you can follow any of the intermittent fasting method while doing something else to kill time you will lose weight quite easily without stressing your self
7. Avoid too much fruits
Now this is very controversial as fruits has some health benefits this days.
Yes Fruits are very nutritious but they contain a whole lot of sugar.
The confusion is this: Fruits cause a spike in blood sugar level, which rises immediately and reduces gradully.
It is a known fact that continuous rise in blood sugar level promotes weight gain.
I’ll save you the time, here are some fruits I believe you should totally avoid because they lead to over consumption which helps you to gain weight
8. Eat hot spicy food
Yeah, you’ll think how does hot spicy food relate with weightloss? Now spicy food doesn’t directly burn your fat but it speeds your metabolism, curbs your appetite and helps you to lose weight.
Cayennes pepper one of the popular spices I’ll advice should be added to meals as this spice is very hot. This is because of the discomfort capsiacin causes in our mouth and digestive system.
it helps you reduce appetite, making you feel full and help you eat less.
The effects of excess hot pepper is far more than the benefit so I’ll advice moderation.