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Lose 33 pounds in 15 Days With Cardiac Diet for Weight Loss Women Health


Lose 33 pounds in 15 Days With Cardiac Diet for Weight Loss

This diet is considered to be very restrictive since it’s low in calories, which is in the short run effective for rapid weight loss.

The negative side is that if you don’t stick with healthy eating habits afterward, the weight will come back. This is also known as the yo-yo effect.

Cardiac diet meal plans are based on eating lots of nutrient-rich foods such as whole grains, fruits and veggies, fish and lean poultry. While trans fats, saturated fats, sugar and excess sodium should be avoided.

Here is an example of a 5-day meal plan:

DAY 1
Breakfast

  • 1 orange
  • 4 crackers
  • 1 cup of coffee or tea (without sugar)


Lunch

  • 1 orange
  • 1 boiled egg
  • 1/2 cups of yogurt


Dinner

  • 2 tomatoes
  • 2 boiled eggs
  • 1 cucumber or 1/2 of lettuce salad


DAY 2
Breakfast

  • 1 orange
  • 4 crackers
  • 1 cup of coffee or sugar-free tea


Lunch

  • 1 orange
  • 1 boiled egg
  • 1/2 cup of yogurt


Dinner

  • 1 Burger (125 g of minced meat)
  • 1 orange
  • 1 tomato
  • 4 crackers
  • 1 cup of coffee or sugar-free tea


DAY 3
Breakfast

  • 1 orange
  • 4 crackers
  • 1 cup of coffee or sugar-free tea


Lunch

  • 1 orange
  • 1 boiled egg
  • 1/2 cup of yogurt
  • 1 lettuce salad or 2 cucumbers
  • any sugar-free drink (avoid soda and diet cokes)

Dinner

  • 1 burger (125 g of minced beef meat)
  • 1 orange
  • 4 crackers
  • 1 cup of coffee or sugar-free tea

DAY 4
Breakfast

  • 1 orange
  • 4 crackers
  • 1 cup of coffee or sugar-free tea


Lunch

  • 125 g of non-fat cheese
  • 1 tomato
  • 4 crackers


Dinner

  • 1 burger (125 g of minced beef meat)
  • 4 crackers
  • 2 tomatoes
  • 1 apple


DAY 5
Breakfast

  • 1 orange
  • 4 crackers
  • 1 cup of coffee or sugar-free tea

Lunch

  • 200 g of fish or chicken
  • 4 crackers
  • 1 tomato
  • Dinner
  • 500 g of cooked vegetables
  • 1 boiled egg
  • 1 tomato

NOTES
Meat and cooked vegetables can be lightly seasoned with whichever herb or spice you like
Meat should be baked on a teflon pan to reduce the need for additional fat
You can replace fresh tomatoes with cooked ones
Never skip meals
Hydrate your body by drinking a lot of water- strive for 2-3 liters per day.
The listed foods should be consumed in the specified quantities and order

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